We’ve all done it, right? Eaten a slice of pie for breakfast? Or maybe a piece of cake? A couple of brownies or a stack of cookies? No? I’m the only one? Okay, fine. You clearly have more self control than I do. Well let me tell you, this breakfast will satisfy the urge for something sweet in the morning without breaking your calorie budget. It’s simple, it’s fast, it’s sweet, and it goes amazingly well with your morning coffee. It’s chocolate coconut oatmeal, and it’s even kinda healthy.


1/4 cup rolled oats (not quick oats) – 75 calories
1 tablespoon sweetened shredded coconut – 40 calories
1 teaspoon brown sugar, packed – 17 calories
1/2 teaspoon cocoa powder – 3 calories

Combine ingredients in a microwave safe bowl with 1/2 cup of water and stir. Microwave for 1 1/2 minutes, or until oats are soft and the mixture rises evenly. Stir, serve.

It takes 2 minutes from start to finish, it will satisfy your morning sweet tooth, it’s filling, it uses heart-healthy oats, and it’s only 135 calories. Does it get any better than that? I think not.

If coconut isn’t your thing, you can use a heaping tablespoon of raisins instead. Same calories, and just as good. I’m not sure about the calorie content, but I can tell you that dried cranberries, dates, or cherries would also be really tasty!

Dessert for Breakfast
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